#265 - 5 Alternatives to Screen Time + Routine Ideas for Summer
All Things Sensory by Harkla
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How to Regulate Your Sensory Needs as an Adult
Be sure that you're meeting your own sensory needs as an adult because when you are regulated, you can better help your child's sensory needs. Regulate yourself by going to the gym or getting a workout in and doing some sensory activities throughout the day. And then just making sure you are intentional with sensory Activities throughout the day so that they are getting their sensory needs met during these changes in routine.
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