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Ep515 - Steven Kotler | Decoding the Science of Ultimate Human Performance

Talks at Google

CHAPTER

Harnessing the Power of Flow

This chapter explores the concept of 'flow', a transformative state that enhances human performance and engagement through neurobiology. It recounts a personal journey from chronic illness to vitality via surfing, illustrating flow's profound impact on mental and physical health. The discussion also highlights historical contributions and the neurochemical mechanisms involved in achieving flow, alongside practical applications for integrating this state into everyday life.

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