Stop Thinking | Ep. 39
This Might Be Helpful
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How to Stop Thinking
When I say stop thinking, what I mean by that is stop giving your attention to the thoughts. And when we take away the power, they get quieter. The thoughts slow down for a moment because we're not listening. We are extracting the conduit of power from engaging with those thoughts. When I stop thinking, I send my attention to my senses. It will go quiet for a moment and then it'll start thinking again.
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