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2477: How to Stop Using Excuses & Make Conscious Choices Instead by Ellen Burgan

Optimal Living Daily - Personal Development and Self-Improvement

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How to Stop Using Excesses and Make Conscious Choices Instead

Be honest with yourself. You're not too busy, you made a choice to not work out or clean the house. Be sure to give yourself lots of compassion when you're in overwhelm or feeling exhausted. Compassion can help you keep your inner critic quiet. Using i'm too busy as an excuse steals your power, confidence and joy. Take your power back by making conscious choices based on reasons, not excuses. Just slowing down can lead to amazing progress. We that's just spinning our wheels, going nowhere fast.

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