Containers, I Love Them

I actually had a mentor of our, a coach of ours andor in our community, talke, to us about what he calls containers. He always used the word ontain. Wht do yu tolm what his containers mean? He'sa containers. And think about it, when even when you're doing a post work out recovery meal, that is a five minute container. You have to do that. It's got to be done. Especially if your livelihood, like somebody like you, depends on you physically being able to perform. I've never heard the term container, but i love that no actually start using them.