We Eat Food to Fill Our Stomach, Right?

Seth Godin: It can take all of us so long, if we ever do, to realize that our bodies are built with the food that we eat. We have this idea that we, you know, and we talk about it like, "eat enough to fill your belly," he says. He explains how people need to construct their physical body every day by eating what's good for them in an 80-20 diet. godin: I think diets serve a purpose, but they should be enjoyable and flexible yet also creating better health for you each day.