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3 Skills to Become Unstoppable

The Art of Charm

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How to Get Away From Overwhelmed Thoughts

When we experience something uncomfortable, it is natural to want to move away from it. A lot of times our immediate reaction is just to get away from that. So often we do things to try to distract ourselves. And those things work in the short term. The first step is just get better at being aware. Just pay attention. Notice what your mind says. Notice how thoughts pop into your head.

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