2min chapter

Freedom Matters cover image

Sounds for Deep Work – Dan Clark & Phil Amalong

Freedom Matters

CHAPTER

Is There a Limit to Concentration?

I think there is a limit for concentration basically just because of energy. How much did you sleep? How much can your body produce? I actually only really recommend a 90 minute focus block before taking a break. Some people listen to brain FM and work eight hours continuously. That's totally fine if you do. But it's about finding the way that you work best.

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