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28min chapter
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Huberman Lab
Navigating Empathy and Emotional Intelligence
This chapter examines the nuances of empathy in conflict resolution and the critical role of emotional intelligence in maintaining healthy relationships. It discusses the balance between supporting others and setting emotional boundaries, emphasizing the importance of asking questions to facilitate understanding. Additionally, the chapter reflects on societal perceptions of emotional expression and its impact on communication, highlighting the need for broader acceptance and the influence of emotions on learning and leadership.
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