Cultivating Composure in High-Pressure Environments

This chapter delves into the challenges of maintaining composure under pressure, drawing on personal anecdotes and insights from Olympians about mental resilience. It explores the importance of a growth mindset and continuous improvement, emphasizing that high-performing environments, like elite sports teams and educational institutions, share a commitment to excellence. The discussion also highlights the need for safe spaces for learning from mistakes and the value of patience in personal and collective development.

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