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Mitochondria, Aging, Cellular Energy, Metabolism, Gray Hair Reversal & Brain-Body Communication | Martin Picard | 70

Mind & Matter

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The Science and Experience of Fasting and Hunger Responses

This chapter delves into personal experiences with fasting and time-restricted feeding, exploring the unique hunger cycles and physiological changes that occur during a 24-hour fast. It also uncovers the surprising psychoactive effects experienced towards the end of fasting, as well as the body's adaptations involving hormonal and neuroendocrine responses.

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