3min chapter

Addy Hour cover image

Wellness, Pandemics, Race & Politics with Jeff Gardere and Andra Gillespie

Addy Hour

CHAPTER

Are You a Mental Health Expert?

jeff house curious: How do you guide people in terms of their responses to everything that's happening in politics and in the media well uh andra was spied on with her advice. One of the things that we say is mental health experts is when it comes to consuming the news um be able to get what it is that you want because breaking news ain't what it used to be so you can get that information quickly and then once you get it then go on to something else that relaxes you as you are absolutely processing that information. And one of the most important things that i think thatyou should really consider is that we've lost many friendships we've lost much family connections because of

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