How to own your anxiety in real time
Owning It: The Anxiety Podcast
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Anxiety at Night
Anxiety at night can be two-fold on one hand there's whatever is keeping you from being able to settle. Maybe you've just remembered you forgot someone's birthday or maybe tomorrow is a really big day for you and you're a bit apprehensive. In this audio guide I'm going to talk through my experience of waiting up anxious in the middle of the night so that it will help you if you find yourself in the same position. The easiest way to access owning it real time is to head to the link in the episode description or details whatever you call them show notes.
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Transcript
