5. Shame Spiral
Overcome Pornography for Good
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The Shame Spiral Trap
Pornography does not have the power to make you feel ashamed. Many of us think we're supposed to feel shame, like somehow it helps us. But don't get that confused with thinking that shame is helpful because it's not. Remember, shame causes us to hide and avoid. It doesn't help us make any progress on our pornography habit. Just shame becomes very dangerous when we start to make it mean something about us internally. We're going to talk more about that here in a minute.
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