4min chapter

Follow the Rabbit cover image

From Work-Life Balance to Fluid Integration

Follow the Rabbit

CHAPTER

Integrating Community and Individual Wellness

This chapter examines the tension between personal growth and the value of community ties in leading a healthier life. It highlights the principles of Blue Zones and introduces the idea of 'slowness' as a framework for fostering social connections and enriching experiences, particularly in urban settings like Berlin.

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