Alexander technique was one of the first practices i really connected with when i was in a lot of pain. Technique talked to me about y that seems to be a fairly corps part of a lot of these exercises. Since i wrote this book, and i am not going to get the opportunity to meet every person that's reading this book, it's just such an incredibly effective way of some one feeling their body, noticing where they are day after day. The beautiful practis is something else i was struck by in your book, because of its absolute absence in most other places.