Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Rest Intervals, Minimalist Training, Race Plans and More – Ask a Cycling Coach 365

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Is Visualizing Success in the Race Really Helpful?

visualization is a powerful tool that you can incorporate into a pre-race routine. For some people, visualizing success in the race is really, really important. Other folks, envisioning or visualizing things going wrong might be incredibly stressful and counterproductive. It just depends on you and what's going to help you. Jonathan: A profound changing moment for me was when I stopped avoiding that deviation from success in my visualization process. And instead, I embraced it and I saw where it would go.

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