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FAQ | Cravings, Coaching, and the Weight Loss Plateau – E175

Mastering Diabetes Audio Experience

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How Long Does It Take to See Results in Blood Glucose and Body Weight?

The most important thing that you can do as an individual when you're changing your lifestyle is to fall in love with the process. Don't only change your lifestyle because you're trying to hit a particular number on the scale. Ask yourself why you don't love it and then turn it into something that is enjoyable.

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