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#175: New Years 30 Under 20 Challenge!

Keto For Normies

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Weight Watchers - Isn't It a Bad System?

There was a weight watchers meal planner. Isn't weight watchers low calory? It's just like a point system. So you're not even looking at the it's a bad system. I think it works for a lot of people. But so back to the ttrouph metric. Basically, if you, if you just, like a good way to to lower this ratio here could be lowering your peak. That might be step number one. You guess, get a monitor this. Yes....

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