It's often surprisingly hard to feel like a good person...even if we are one! Dr. Hanson and Forrest wrap up the strength of Confidence by exploring how we can authentically feel like a good person from the top-down and the bottom-up.
If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.
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The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!
Timestamps:
0:30: What is “feeling like a good person?”
3:00: Why is it hard to feel like a good person?
6:00: Comparing part of our lives to all of another’s.
7:00: Why is it good to feel like a good person?
11:00: Ways to grow the feeling of being a good person.
17:00: Top-down vs. bottom-up
20:00: Recap
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