How to Build a Race-Day Nutrition Plan, Supplements Worth Paying For, and More - Ask a Cycling Coach Podcast 475
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Optimizing Race-Day Nutrition Strategies for Endurance Athletes
The chapter delves into the importance of treating key workouts as races to ensure proper fueling and performance evaluation. Emphasizing the need to practice race-day nutrition protocols prior to events, they discuss the significance of consistent fueling, hydration, and carbohydrate intake. Encouraging listeners to approach challenging workouts with a race-day mindset, they stress the necessity of having a well-prepared nutrition and hydration plan.
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