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Running economy is one of the top performance determinants for long distance runners - but what exactly is it? Can your watch measure it? How do you improve it? We sit down with exercise scientist Dr. Shalaya Kipp to learn about running economy and what it really means for running performance.

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In this episode, you will learn:

✅ What is running economy?

✅ Why does running economy matter, especially for the marathon?

✅ How do you measure your running economy?

✅ The impact of supershoes on running economy

✅ How to train to improve your running economy

✅ Why carbohydrates improve your running economy?

✅ Does stretching alter your running economy?

✅ How your sports bra and other running gear impact your running economy

About Our Guest:

Shalaya Kipp is a postdoctoral research fellow at the Mayo Clinic in Rochester, Minnesota, where she studies human exercise performance. She earned her PhD in Kinesiology from the University of British Columbia, where her research focused on respiratory mechanics during exercise with a specific interest in sex differences and aging. Before that, she completed her master’s degree in Integrative Physiology at the University of Colorado Boulder, investigating the biomechanics and energetics of human running, including foundational studies on Nike’s groundbreaking 4% VaporFly shoe.Beyond the lab, Shalaya brings her own athletic experience as an NCAA champion and nine-time All-American in track and field. She specialized in the 3000m steeplechase and represented the United States at both the World Championships and the 2012 Olympic Games. CurrentlyShalaya enjoys stroller runs with her 2-year-old daughter and 4-year-old son.

You can connect with Dr. Kipp on Instagram!

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