Why We Need to Practice Self Compassion with Kristin Neff
The One You Feed
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The Quintessential Self Compassion Question
Self compassion means, okay, everyone's imperfect. Everyone leads an imperfect life. And that's really important because when we do that, we have perspective,. We actually feel connected to others and our struggles as opposed to separated from them. It also gives us some perspective, which really helps. When you kind of relate to your own experience from this larger perspective,actually have less self-focus.
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