The Process of Letting Go

I noticed that personally in my own life, throught sof my life, i've been very anel sort of, you know, thiys anil retentive. So over all, i had to go through a process of profound letting go. It's not easy to articulate with that ballont how to find that balance or there's not an algorithm for that balance. A lot of stupid people, if they try to do process, they'regoingto hurt themselves.