The Importance of Meditation

I was slightly disappointed because in your book you say something like, anyone who'd been doing it for three months or something should believe you'd get a sniff of this. But I mean, I do it because the process is good. You have to be actually doing it. Or back on the pleasure of putting people in. The exit, sort of the leaving mat, we're coming back. That can be jarring. Especially if you're getting deeper into it. Sort of dislocations is difficult. How do you prevent sort of trauma from occurring? Well, I try and advise people to take it easy. It could involve a lot more than just not doing anything for a couple of minutes