The Alpha Male 2.0 Podcast cover image

The Mindset I Used That Melted 45 Pounds Off Me | Alpha Male 2.0

The Alpha Male 2.0 Podcast

00:00

Understanding Weight Loss Through Mindset and Psychology

This chapter explores the psychological aspects of weight gain and loss, categorizing listeners into Type L and Type S based on their relationship with food. It highlights the need for Type S individuals to address underlying psychological issues before implementing dietary changes, emphasizing the importance of mindful eating.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app