
The Mindset I Used That Melted 45 Pounds Off Me | Alpha Male 2.0
The Alpha Male 2.0 Podcast
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Understanding Weight Loss Through Mindset and Psychology
This chapter explores the psychological aspects of weight gain and loss, categorizing listeners into Type L and Type S based on their relationship with food. It highlights the need for Type S individuals to address underlying psychological issues before implementing dietary changes, emphasizing the importance of mindful eating.
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