How to Quit Your Inner Critic

How do we put aside this constant nagging desire to be perfect? Well, that's a great question, and i think there are so many answers. One of the things that you talk about a lot is silencing or calming your inner critic. What strategies do you use to accomplish that lofty gaul? Most of us have a very, very loud ina critic. The power of thougt was initially the most amazing thing in disarming that voice. It would fill me with shame and regret and embarrassment if i felt like i hadn't done a good job in some aspect of my life. When we're so busy, we have time to question with curiosity what this voice is actually saying

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