2min chapter

Ben Greenfield Life cover image

Sleep Genetics (& 3 Ways To Crush A Good Night Of Sleep), Why You Get Depressed When You Get Bored, Personalized Exercise & Diet Based on Genetics & Much More With Kashif Khan Of The DNA Company.

Ben Greenfield Life

CHAPTER

Sleep Is When All Your Recovery Happens

People that sleep the night but wake up feeling not so rested. Pathways were not the best, and there was some kind of environmental airborne exposure. And it was often their mattress that was usually the number one thing they were then breathing in for the next eight hours at the exact same time wher their bodies tried to recover from what they dealt with the day before.

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