#750 Can you ever escape diet culture?
The Emma Guns Show
00:00
Is There a Middle Ground Between Diet Culture and Anti Diet?
There's a massive middle ground between diet culture and anti diet, says Andi. But there are loads of reasons that we eat that have nothing to do with the fuel that our body needs. Some people do this because they love doing it; prioritizing your health is like self-love. So instead of being on a diet and telling yourself that you need to stick to this certain diet, or you can't have all these extra calories, just tell yourself: 'I'm not having an extra piece of cake now'
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