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Regulate Your Nervous System, Overcome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué EP 1304
The School of Greatness
Are You Having a Fear Bucket?
Wesid: We need the body base practices in order to create safety in the body. Arived exactly ad so that when a person can feel that there is safety in their body, they can actually go into the depths of their minds without feeling scary and existential. Why do you think we gather so many fears and collect them? Wesid: It makes sense because we operate in mental representations and categories vamenly. So if you have a big fear bucket then you're going to have a lot of fears that are going to come into your life and stay there.
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