#469: How to Lose Fat During the Holidays
The Jay Ferruggia Show
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Do You Really Need to Fast for 24 Hours a Day?
Take a 10 to 20 minute walk after the meal as you should always do every day whenever you eat. I would also take the bi-optimizers digestive enzymes and their probiotics. You could even add something like alpha lipoic acid or something like that. If you really went off the rails, you can consider doing a 72 hour fast after your big cheat meal. It's just a great way to improve your overall health and longevity.
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