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Perfectionism is not the best you can do

Confident Eaters

CHAPTER

Overcoming Shame and Embracing Growth Mindset

This chapter explores the harmful impacts of shame and perfectionism on mental health, and how these factors contribute to feelings of loneliness and dissatisfaction. It advocates for a growth mindset and self-compassion as essential tools for overcoming societal pressures surrounding body image and embracing personal growth.

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