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From Michelin Stars to Mental Clarity: The Nootropic Revolution - Dan Freed : 1114

The Human Upgrade: Biohacking for Longevity & Performance

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The Liberation of Disconnecting: Navigating Life Without Technology

This chapter explores the freeing effects of unplugging from technology amidst a hectic New York City lifestyle. The hosts share their personal journeys in managing anxiety and stress through phone-free moments, emphasizing the mental clarity gained from stepping away from constant connectivity.

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