Introduction

Ever take medicine after an injury or a challenging workout that leaves you too sore? You're not alone, but you might slow your recovery and ensure the pain lasts longer. On this episode of Arnold's Pump Club, you'll learn how to perfectly time over-the-counter medications. You'll hear from a member of the village about how empathy changed his life. And you'll receive a 5-minute recipe that makes it easier to be healthy when you're on the go during breakfast or lunch.

For more information, tips, and advice, join Arnold's Pump Club. It's the health information and support you want without the negativity. ⁠You can join here.⁠

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