Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More cover image

Resolve To Master Attention - Dr. Amishi Jha [330]

Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

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Are We Planning for the Future?

The brain is prime for survival, and so we're planning for the immediate future. The worst news is that under stra ful, threatening and sort of depress ogenic conditions, that number goes up. So again, mindfulness seemed like something that could offer people that might protect against that. Can it?

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