AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Depression and anxiety
The Neurodivergent Woman
Are You Burning Out or Are You Depressed?
The strategies that a neurotypical person in depression are different to what we would recommend for a neurodivergent person in depression or burnout. We usually recommend something called behavioral activation, which is doing more. But if you're actually in say a period of burnout because you have been over functioning and masking for a long period of time, actually doing more may increase your level of burnout and ultimately depression. So it's really important to try and understand where you're at and what's going on for you.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode