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Living Well with Janet: Early Bird, Night Owl, or...Dolphin? What's Your Sleep Chronotype?
AsianBossGirl
Living Well With Janet - Sleep Chronotype
No one specific chronotype is better or worse than another. It's an innate part of who you are based on your genetics, gender, and age. Identifying your chronotype can empower you to make lifestyle choices that are best suited for you. Knowing the times of day when you are naturally less functional can allow you to plan your personal and social life accordingly.
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