How to Deal With Heat Coughs

heat cramps can come from various things right like sodium depletion or potassium depletion. Some of them can just be caused by every exertion there can be your body's way of being like hey stop so that's where you're going to start with your aural salt solution and generally from what i've seen it's a sodium thing. People who are drinking straight water doesn't rehydrate you as effectively as drinking electrolytes if it's really hot out  you pretty much need to be hydrating with electrolytes this is unless you're like eating a salty snack or somethingthis is what i've heard from people.