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TMHS 602: How Past Experiences And Trauma Control Our Behavior And Our Health - With Tana Amen
The Model Health Show
Olive Oil
Olive oil is one of the fats that re really healthy for you a it's anti inflammatory, but cooking with it at high temperatures is not. That does the opposite, because it's not stable. At low temperatures, it's fine, but not at high temperatures. And oh, by the way, the olive oil that they use in restaurants, one of the things hey learned, they're using lowest quality. So maybe not the best thing, but most restaurants don't cook with healthy oils anyways. I love that with basically the strength of it being having more of a kick. It's a kind of bla, alcohol. I kick. Got you.
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