Freedom Matters cover image

Silence – Justin Zorn & Leigh Marz

Freedom Matters

CHAPTER

The Rise of Attention Grabbers and Internal Noise

Every two days we create as much information as we did from the dawn of civilization up until 2003, according to Eric Schmidt. The average person spends about an hour a day getting back to what they've been working on. We are also flooding ourselves with this internal chatter, which is often like worrying about the future or ruminating about the past. To take some time for a respite for a sanctuary from the auditorium, especially informational noise, can create the conditions through which we can have more silence and focus in our minds.

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