How Sitting Practice Shapes Emotional Capacity

In this episode, Todd Sattersten explores the art of awareness with lessons from his new book “The 100 Best Books for Work and Life. He delves into how we can reshape the way we live, work, and become who we’re meant to be. Todd also discusses how mindfulness, Zen practice, and self-awareness can help manage emotions and navigate life’s challenges. He shares insights from his book curation process, discusses the importance of balancing personal growth with acceptance, and highlights how influential books can guide us through change, purpose, and self-discovery.

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Key Takeaways:

• Exploration of Todd's book, “The 100 Best Books for Work and Life”
• Importance of mindfulness and awareness in managing emotions
• The tension between striving for improvement and accepting life as it is
• Insights from Zen Buddhist practice and its application to personal development
• The impact of a growth mindset versus a fixed mindset on personal growth
• The interconnectedness of personal and professional development
• The significance of self-awareness in aligning actions with values
• The role of curiosity in adapting to change and personal evolution
• Recommendations for influential books across various disciplines related to personal growth and life skills

If you enjoyed this conversation with Todd Sattersten, check out these other episodes:

How to Embrace Awareness and Let Go of Ego with Grace Shireson

How to Create Change at Work Without Losing Yourself with Melody Wilding

For full show notes, click here!

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