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5min chapter
AMP #146 Dr. Craig Koniver on the Perils and Promise of Medicine
Aubrey Marcus Podcast
Reconnecting with Sunlight for Health
This chapter explores the vital role of sunlight and natural living in promoting overall health, highlighting the negative effects of modern lifestyles on our connection to the outdoors. It addresses the physiological impacts of sunlight on mood and sleep, while also discussing the balance between sun exposure, safety measures like sunscreen, and the importance of integrative health practices.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode