I think once you start implementing those little practices every single day those series of small wins and those confidence boosters that you give yourself allows you to build momentum. more failures and successes so try and make it easier for yourself just choose three to five five like five even it's probably a few too many but maybe just three that target things you really want to change in your life. I will see you in our main episode for this week which is why rejection stings thank you so much have a lovely lovely day and let me know what you think of the show leave it a five star rating on Spotify if you get the chance.