The body is an awfully useful teacher. The body teaches us things we don't know, like even what's going on right now. So it doesn't mean we should always listen to the body. But listen to your instincts and then make an informed choice about them depending on whether you think that they are helpful or in a place where instincts are less helpful. Can we show up at this place where we are right now? It changes the way we show up. And that changes what's possible for others.

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