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#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

FoundMyFitness

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Omega-3 Fatty Acids and Muscle Recovery

This chapter delves into the effects of high-dose omega-3 fatty acids on muscle atrophy during periods of disuse, highlighting recent research and the importance of preloading these nutrients. It discusses how omega-3s can improve muscle sensitivity to amino acids and their potential benefits for both inactive individuals and athletes recovering from injuries.

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