Perform with Dr. Andy Galpin cover image

Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)

Perform with Dr. Andy Galpin

00:00

Mastering the Nervous System

This chapter explores how individuals can consciously manage their physiological responses through the nervous system, highlighting techniques to enhance resilience and performance. It discusses the importance of various metrics like heart rate variability and lifestyle factors in assessing and improving both physical and mental resilience.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app