A Reintroduction to Overcoming Distractions Thriving with Adult ADHD
Overcoming Distractions-Thriving with ADHD, ADD
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How to Navigate Life as an Adult With ADHD
We need to make sure that we are doing some type of exercise or walking. We just did a podcast recently with Chris Burlow about how to be mindful. I encourage you to go back. It's everything from how to just go and take a walk in nature,. Go skiing, go bike riding and then he gives a little advice if you want to get into meditation.
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