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A Reintroduction to Overcoming Distractions Thriving with Adult ADHD
Overcoming Distractions-Thriving with ADHD, ADD
How to Navigate Life as an Adult With ADHD
We need to make sure that we are doing some type of exercise or walking. We just did a podcast recently with Chris Burlow about how to be mindful. I encourage you to go back. It's everything from how to just go and take a walk in nature,. Go skiing, go bike riding and then he gives a little advice if you want to get into meditation.
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