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2min chapter
Going Outside Can Change Our Hormones and Improve Microbiome Diversity
Science Quickly
The Hidden Influence of Environment on Gut Microbiome Diversity
This chapter examines how our environment significantly affects the diversity of our gut microbiome, revealing that up to 93% of it is shaped by external factors rather than genetics. Through a study of Finnish children, it underscores the benefits of playing in soil and interacting with nature as vital components for promoting a healthy gut.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode