10 Ways To Biohack Endurance - Special Podcast Episode and Slides from Ben Greenfield's PrimalCon Presentation in Mexico!
Boundless Life
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Power Breathing Exercises - How to Create Inner Fire in 30 Seconds
Breathe in through the nose, out through the mouth, 30 times in very rapid succession. Imagine all that orange and red breath in your body. You can listen to my rhythm forfor knowing about how fast to go. The cool thing is you can actually train yourself using an e wave to have some amount of control over your heartrate.
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