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Superfoods For Superlife: Traipsing the Globe In Search of Optimal Nutrition & Longevity With Darin Olien

The Rich Roll Podcast

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How to Make the Transition to a Higher Vibrant, Healthier Way of Living

"I can't, I can't not kind of go into the water thing," she says. "Chronic dehydration is so behind everything else that's happening and fatigue, depression, organs actually reacting to dehydration" She recommends drinking a half-liter or liter of water every day before you start your morning routine.

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